Despite the high fat content (25 to 50% depending on variety) avocados need to be in every woman’s diet.
According to the American Journal of Nutrition, fats found in avocados, give a female body not only calories, but also youth. Monounsaturated fats help to speed up metabolism and get rid of the fat reserves. Lutein, zeaxanthin and other antioxidants neutralize free radicals and protect cells.
Substances contained in avocados, reduce the acidity of the blood and prevent it ‘clogging up’ toxins. In addition, adding avocado vegetable salads, you can increase digestibility of fat-soluble vitamins, such as required for the youth of the skin of vitamin E.