Should you be looking for constipation relief?

A lot of people don’t realize how big impact constipation can have on the body. There are a number of side effects that can come from a bout of constipation. Once you read this list you may be a little more likely to be in the market for constipation relief.

1. Headaches

One of the most common ways that people realize the toxic effects of constipation is through headaches. Headaches are a very common sign the body uses to show something is wrong and it is telling you that you need to take notice.

2. Stress

You also may have higher levels of stress while you are constipated. This is due to all those toxins that are breaking down from the rotting waste in your system. All of those toxins getting in all parts of your body are very stressful to the system and that is stress you can feel.

3. Fatigue

Constipation is really waste that needs to get out of your body but is stuck. This is trash material and the longer it is stuck in your body the more it starts to break down and rot; and the toxins released into your blood stream from the rotting waste can slow down your systems making you tired.

How do you know you should be looking for constipation relief? If you are having three or fewer bowel movements a week, you are likely constipated. As a matter of fact, most doctors would say that you should have at least one bowel movement a day or you are constipated. A perfectly healthy body would have you with a bowel movement after every meal. Just like any other animal as you are putting some new food in, the old food should have to go out.