Lupus Symptoms In Women
Regardless of whether you get a massage from a pro or a friend or loved one, it can be a wonderful experience. It can really help to put you in a completely different mood and help improve the pain and stresses of living with Lupus. Keep reading so that you can find out how massages can assist you.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
Always be gentle when giving someone else a message especially when they have lupus symptoms in women. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage and that they are aware that you have Lupus. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Check out online reviews of local therapists. It’s important to read what others have to say before you literally place yourself in the hands of a stranger.They need to be qualified to work on Lupus symptoms in women sufferers Look for independent, unbiased reviews that are not located on the therapist’s web site.
If you have lots of shoulder tension, use the bear hug technique. Just wrap your arms in front of your chest in an X configuration. Place your hands on your shoulders and give yourself a good rub. This lessens tension and perks you up.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Massage can help with injury healing. Slow motion in opposition to the muscle grain is used to cause friction. This ensures the muscles loosen and get enough blood.
If you are a Lupus symptoms in women sufferer, don’t swear off male massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
Now, you are probably better able to determine if massages are for you or not. Many people find the thought of getting a massage disconcerting especially when thyme have Lupus symptoms in women. If massages are something you enjoy, treat yourself to one; you’ll feel like a new person.