Toxic cells are recognized as the root of over 90% of known diseases. Hence, it is very important to detoxify the body’s cells daily to lead a healthy lifestyle and stay healthy.

Today, consumers purchase expensive massage equipment, painful foot reflexology, ion cleansing and food supplement programs for body detoxification. However, most consumers have overlooked water towards a healthy lifestyle. Water is an imperative agent of body detoxification.

Regular bowel movement is an important measure in discharging toxins from the colon. Colon cleansing can be done by consuming bio-fibre. Body detoxification programs highly stresses on the consumption of 4 to 5 litres of water a day to facilitate the discharge of coprolith from the colon. However, it is certainly difficult to consumer that amount of normal drinking water.

Chi Energy Water, particularly, with its unique characteristics, effectively helps to enhance the detoxification process by the body’s cells. Over 30 years of clinical studies by researchers in Japan have proven that patients with stomach cancer, high blood pressure, diabetes, hepatitis B, urinary bladder cancer, obesity, chronic bronchitis and dermatitis have shown significant improvement by taking energy water regularly.

On the other hand, small cluster energy water tastes smoother, sweeter and is easily absorbed into the body. This allows you to drink more than 30-100% water without feeling bloated or having the full-stomach sensation. This allows toxins to be effectively discharged from the colon and prevents constipation as well. Those who suffer from constipation will experience noticeavle improvements within a week or two after consuming energy water.

All toxins in the body will eventually be diluted by water and be flushed out through urine, sweat and respiration. The high dissolving power of energy water enhances the effectiveness of detoxifying agents in a body detoxification program such as chlorella, and cellular nutrition, such as spirulina.

Similarly, by drinking energy water before and after a body massage or foot reflexology, can effectively dissolve toxin in the body and ultimately enhance toxin elimination.

Oriental medical science stresses that the major cause of all diseases stems from the blockage of Chi circulation in the body. Energy Water contains Chi to help accelerate the body’s self-healing immune system and promotes blood circulation. A smooth flow of Chi and good blood circulation will enhance overall elimination of toxin from the body. Studies have shown that cancer patients that practice Chi Gong do not seem to lose their hair or appetite whilst undergoing chemotherapy.

The problem is diets don’t work! Even the plans seen on television fall into the same category. They may offer some initial weight loss while you are on the program, but as soon as you get off it, and go back to your normal eating habits, the pounds come right back on. And unless you are planning on eating pre-packaged mail order food forever, or always following the next new diet to hit the market, you need a better plan.

You need to get off the diet merry-go-round and change your life style to a health eating plan, where you will never need to be on a diet again. It will become a way of life that you will never regret.

The reason most people become over weight is simple. They eat more calories than their body burns. But that doesn’t always mean they eat a lot of food, they just simply take in too many calories. The solution to losing weight is simple. Take in less calories, or burn more calories, or both.

A good weight loss supplement and fat burner, with a proper diet can help. Lipitrex is all natural and has no side affects, according to its maker Progressive Health. It is designed to curb your appetite, raise your metabolism, help prevent fat storage, and boost your energy level. That can be a big help to any weight loss plan.

To start your new healthy lifestyle you should begin today. Don’t set a date like tomorrow, or Monday, or the first of the month. That just causes unnecessary stress. Start right now, and just ease into it, one day at a time, making small accomplishments.

If you drink 5 sugary sodas a day, cut it to two by the end of the week. If you eat cereal with a lot of sugar replace it next time you go shopping with a healthy one with whole grain and less sugar, and add fresh fruit for a sweet taste. If you’re a big candy and junk food eater, slowly replace these items with healthy snacks, like fresh fruit with a little plain yogurt, or celery with peanut butter. Just keep the changes slow but constant.

Your plan is to get rid of the bad foods, that you know have caused the problem, and replace them with the good foods. If you can get flour and sugar out of your diet, and replace it with lean meats, poultry, fruits, vegetables, nuts, seeds, beans, and various other healthy foods, then get some moderate exercise if possible, and take a weight loss supplement like Lipitrex, you will not only succeed, but you will have changed your eating habits for life.

This will be a plan that you can stay with for life. You will not want to go back to your old eating habits, because you will look and feel so much better when you eat healthy. Just as your body was addicted to junk foods, it will become addicted to healthy foods.

You will find amazing ways to make meals out of vegetables, and mushrooms, and cheeses, and fresh tomato sauces, and all kinds of healthy foods, that you never thought were possible.

Just work into it slowly, take a weight loss supplement like lipitrex, to help with the part you have no control over, your metabolism, which makes a big difference, get a little exercise, and stick with it. Remember, this is not a diet, this is a life style change.

Your new lifestyle can become addictive once you start to see results, and feel the difference. It will become fun to find new ways to make healthy low calorie meals that are delicious, or super salads with everything you can think of healthy thrown in there, or maybe some homemade soups without all the sodium and chemicals of canned soups.

Making the decision to get off the diet merry-go-round, and changing your life style, is probably the best thing you’ll ever do for you, and you will probably add several years to your life in the process. And just think. You won’t have to tell anyone your on a diet.

Just start slow, and work into it gradually. Make a small but worthwhile change every day. Drink plenty of water, and take a good weight loss supplement like Lipitrex which I like because it is all natural with no side effects, to help keep your metabolism running faster, and help your body to burn off fat.

By the way I didn’t just make this plan up. I did the diet merry-go-round for years, and when I was 305 pounds, I decided to go to a weight loss clinic. They got me started on this exact plan, and when my subscription ran out I just continued it on my own. I am now 190 pounds, and have held that for several years.

It’s the best thing I ever did, and I don’t miss my old eating habits, or the food I once thrived on at all. I am very happy with the way I look and feel, and my only regret is that I didn’t learn this 30 years sooner.

Exercise – This is the hardest to keep faithful to. It is the hardest to start and the hardest to do when you just don’t want to do it. When you first start exercising you will be sore in the days following but you need to work through it and pretty soon it will not hurt anymore. First start a walking program 1 to 2 miles a day or 20 to 30 minutes a day. Do what you can handle maybe it is more than that. Then get yourself some 1 to 5 pound dumbbells and start doing regular exercise routines which we won’t go in to detail now but you can look up any routine on the internet and pick one that you think will work for you. You can loose weight with out exercising but that doesn’t mean that you are living healthy. Exercising helps your muscles be loose and tone. Sweating helps get rid of the toxins in your body that could cause cancers. Exercising also helps your heart, the most important muscle in your body, exercising helps keep your blood vessels open and clear. As you get older, if you do not exercise in some way your body starts to deteriorate faster. You can’t stop the aging but you will feel better and will be able to do the things you like. To keep up with both dieting and exercising you have to take control of the one thing that will make you quit both if you don’t master this next topic.

Your will – If you can control this you will be successful. Your will is what tells you that you don’t feel like doing this today or this candy bar won’t hurt me today. Then before you know it your week is filled with not exercising and as many candy bars and fast food as you can eat. To take control of your will you have to find ways to keep you focused like posting positive notes around your house or work. There is many different ways to keep your will focused. Once you train your mind to get rid of all the negativity that stops you from exercising and dieting the easier you find it is to change to a healthier lifestyle. Try posting pictures of you when you started your program that you choose. Then start posting pictures of yourself after you have been on your program for a month or two. The whole idea here is to keep everything positive and get rid of all the negative. When you start seeing all the results it will be easy to do all three steps to a healthy lifestyle.

1. FRESH AIR – Oxygen, feeds, nourishes us. Make our lives count for the future and our blue-green Planet’s pure air. Walk gently, breathe in now, full, deep, strong, long. Breath in fully to get oxygen, nourish and cleanse. Exhale long and deep, let go of toxins, old emotions, and all being held onto. Let go. Let go… Fear slows the breath. Renew commitment to inhale deeply, exhale long. Hold. Do it again, and again, and again, and again, and again, and again…

2. SUNSHINE – Plants take in sunlight and so do we. Get outdoors, take off glasses, don’t overdo it. Call it Yummy – when it’s Sunny – smile, play and dance in the light… Sunshine’s full spectrum of natural daylight stimulates our pineal and pituitary glands to rev up the metabolism, makes it churn and burn. Did someone convince us sunshine is dangerous? Even shady, full spectrum natural daylight helps us be healthy and vibrant; go – no glasses, outdoors.

3. WATER – Drink in the cleanest, most alive water you can find. (Would you take a bath in fruit juice, soda or beer? Yukk!) Carry your own bottle! Fill. Drink. Repeat. Would you take a bath in diet soda? Hope not. Cells love water; like a flooding stream, it carries the silt out to the sea. Get your own bottle! We’re 78% water. Wow. You’d think water needs to refresh itself at a cellular level pretty darn often. Get your own bottle. Cleanse, refresh.

4. MOVEMENT – Life is Movement / Movement is Life. Dance, sing, play, walk, run, skip, ride, hike, ski, sail… how many more can you think of??? Being sedentary is like inertia. Hard to get going again, but once you do, don’t stop. Find a way to move: walk the dog, stretch, dance, play catch… It can be gentle and slow or it can be fast and quick. The body needs movement to circulate its life force, to get out the toxins, to assimilate.

5. PREDOMINANTLY VEGAN DIET – We do not have carnivore teeth. Our long intestinal loves fibrous plant food; be lean and nourished into good health with *vegan foods, grow younger. Our digestive system was made for high fiber fruits, vegetables and grains. Once we clean out the residue from old habits, our tastes change. To his great surprise, Dr. Max Gerson, while pursuing a cure for migraines in the 1950s, discovered that a mostly vegan diet cured cancer!

6. EAT AT LEAST 50% LIVING, RAW FOOD – Turn your yard into a garden -grow non-gmo seeds, buy organic, safely pick wild, sprout. Know where your food comes from – be a thriver, not just a survivor! First 7 days sprouted foods have more enzymes and life force than anything else. You’ll be amazed at how good eating them makes you feel! Living foods are different than raw foods. For instance lettuce is a mature raw food. Sprouted seeds are living. Eat ‘em both for Life!

7. ORGANIC WHOLE FOODS – Clear your grocery list of all but Whole foods. How much is left? “No whites” is a good start; whole means NO processing. Get really radical, go “cold turkey”! Whole means just like it grew or is growing. Organic means no pesticides and living soil. Hunger disappears when we eat food w/real nutrient value. Every time food gets processed it loses something: vitamins, minerals, life force. If you want to get really radical go organic/natural- feel the difference!

8. LIMIT ANIMAL PROTEIN TO 7% MAX – The landmark book, China Study shows ALL, ALL Degenerative Conditions are either Eliminated or Reversed with a maximum of 7% animal foods in the diet. For 35 yr. China Study found elimination and reversal of every degenerative condition (including obesity) with a veggie diet max 7% animal food. The China Study concluded all degenerative conditions could either be eliminated or reversed with a maximum of 7% animal protein in the diet.

9. MODERATION – EAT SMALL QUANTITIES – We live in an age of “too much”. Learn to love being hungry and have less: 3 small meals/day, 5 hrs. between, 12 hrs. empty at night, body purrrrzzzzz… Let the body know we’re not in starvation: eat 3 moderate meals/day with 5 hrs. btwn.; 12 hrs. empty stomach at night; green shake for Breakfast. Mastering Leptin tells us there’s a chronic state of inflammation in the body when we overeat; eat small – rest between, to gradually shift this.

10. MORE GRATTITUDE / LESS ATTITUDE – These things initiate healing at the deepest levels of our being, and radiate forth into the world as our “radio signal”. Know our creative power. Emotions generate the energy surrounding and coming to us. Love yourself just as you are. Soon everything will melt away, but love. Get help to release old emotions conscious and otherwise. Trust yourself to find Love in all things, to be fully evolving towards Wholeness.

Living a natural and healthy lifestyle begins with routine-habits. These habits help create a strong immune system therefore avoiding a lot of discomfort and disease. A lack of discomfort and disease makes a happier and more contented life. A natural, chemical free lifestyle is uncomplicated; works well in harmony with your body assuring you of a strong immune system, and therefore developing a life filled with much strength , energy and relaxation. Sound good? I know which I would prefer.

In our western society we are known for depending on prescribed chemical medicinal cures rather than turning our ways to the original natural earth related cures we were supposed to use in the first place. Chemical and synthetic drugs do in many cases cure the problem but the side effects that follow or involve them can be worse than the disease itself. I know I have experienced that very thing. I am now more inclined to suggest to prevent illness or disease by a strong and armored body, built up by the right diet and necessary food supplements.

By living the natural way things are simplified, clear and self explained. It makes sense. They build up the bodily functions and in most cases don’t have or have little side effects. If these side effects occur they are normally mild and easily treated by changing to another natural option that better suits the situation.

For example, my granddaughter who is 5 years old, like all children can get excited around sleep time. Instead of choosing a medicine to calm her down her mother simply puts a few dabs of lavender on her tissue to inhale while putting her down to sleep. This is very effective and very natural, not causing any side effects or chemical complications.

If you have never encountered or tried to go natural you are probably asking …

What is a Natural Lifestyle?

To put it simply, you are not only treating an ailment but at the same time introducing natural healthy nutrition which at the same time is building your immune system to fight whatever you have wrong with you. So you are safeguarding and curing at the same time. The safeguarding naturally is also helping to prevent any more oncoming illnesses which otherwise may have occurred.

I have and will always stress that your mind, body and soul control the functions of your wellbeing. Therefore not only should you have a strong body, but also a positive mind (attitude in life) and a positive Godly soul. If your attitude is positive through a trauma in life it is going to promote a quicker and stronger healing process than not.

When I experienced Breast Cancer 10 years ago I chose to-Beat It! – With a strong, positive attitude. I could have chosen to be miserable and continually feel sorry for myself. That I assure you would only have made the task a whole lot harder and unhappier.

To compliment all the above, a daily exercise is essential-walking is great; whatever you choose to do is a great benefit. You only need a minimum of 30 minutes a day, longer is up to you. Also the habit of relaxation is very helpful to settle or deal with any anxieties, as these can prevent your system from working as it should. Stress is not a bad thing. We all have it and some more than others