A healthy diet is a must in preparing for a healthy pregnancy. A well balanced nutritious diet made up of fibers, vitamins and starch, green leafy vegetables, fruits, citrus fruits to provide your baby with vitamin C, fortified cereals, and foods rich in folate(supplements of folic acid) are recommended, because they prevent birth defects of the brain and spinal cord in babies. Also, foods rich in iron and calcium; nuts, dry fruits, bread, milk and yoghurt are good to eat. Avoid drinking too much coffee and raw or uncooked meat. Avoid dairy products and seafood. Fertility Enhancers

There are certain foods and herbs, which are male fertility enhancers and reduce female infertility as well. Ginseng, flaxseed oil, and palmetto are some of these that enhance male fertility. Vitex, evening primrose oil and flaxseed oil help in reducing female infertility. No Smoking, Drugs Or Alcohol

When you’re planning to have a baby, you and your partner will have to under go some diet and lifestyle changes that you may not like in the beginning, but remember, these are for the good health of you and your baby. Give up smoking, drinking and drugs at once. They can be very harmful and do not create a favorable atmosphere for the baby in the mother’s womb. Exercising For A Healthy Pregnancy

Ask your doctor and start some mild form of exercise, like walking or swimming or some yoga and some deep breathing exercises to bring down your stress levels. Ask your partner to do these exercises together with you. And avoid very strenuous exercises like horse riding or deep sea diving or skiing. What You Shouldn’t Do

You should avoid saunas and hot bathtubs, as this may cause a neural tube defect in the baby.

Avoid contact with heavy metals, radiation, and hazardous chemicals.

Avoid taking any medicines without the doctor’s knowledge, and inform him that you are preparing for a pregnancy, so that he informs you of medicines that may interfere with your health during this special time.When’s The Best Time to Have Intercourse.

This is a special time for you. You must definitely have sexual intercourse during the most fertile period. This is the period when the ovum is released from the uterus and is ripe for fertilization. It stays that way for 12 hours, after which, it starts to degenerate. This happens anywhere from the 12th to the 16th day of the fertility cycle, known also as the most fertile period or ovulation period. If you have sexual intercourse before or during this period, there is every chance of you getting pregnant. Of course, there are other factors at work too and that is why we recommend healthy changes in your diet and lifestyle. Don’t forget to read good books and articles on the net about having a healthy pregnancy. These will make you wiser and prepare you for the arrival of your little bundle of joy.

What To Eat

Mothers should take fiber in the form of green leafy vegetables, fruits and fruit juices. Foods rich in starch are breads, rice and its various forms, lentils, noodles etc. Carbohydrates and vitamins are available in potatoes, cereals, spinach, and fortified cereals. A very important ingredient required during pregnancy is iron. Iron helps in blood circulation and making blood tissues and veins strong. Iron is usually taken as a supplement as a capsule along with meals. It is available in broccoli, dry fruits and nuts. Another important ingredient, calcium, is available in milk and milk products. One of the most important minerals required is folic acid. Physicians recommend that mothers and future mothers should take good quantity of folic acid to reduce and eliminate birth defects in the newborn baby. Take folic acid as a supplement along with meals. The importance of diet and lifestyle changes cannot be undermined.

What Not To Eat

Just like there is food that is must during pregnancy, there is food that should be avoided. Usually, mothers should avoid grilled meat and undercooked food, as it is not easily digestible. Fish should be avoided altogether, especially shark and swordfish. Again, do not eat raw or uncooked fish. Do not take too much coffee as it contains caffeine, which is harmful for the fetus.

How To Enhance Male Fertility And Remove Female Infertility

Many herbs and oils enhance male fertility. However, there are no tests to prove that this happens all the time. But you find references in old books and ancient literature when drugs like ginseng, flax seed, certain fish oils, even fruits and green leafy vegetables can improve male fertility and massage oils of flowers like primrose, vitex can help in cases of female infertility. Diet and lifestyle changes too can improve male and female infertility. To improve chances of pregnancy, many couples make use of the most fertile period of the woman.

It is important for all mothers to stick to a fixed routine of exercise and make some changes in their lifestyles. The health of a baby is totally in the hands of the mother. If the mother is healthy then the baby will also be healthy. The mother should remain physically strong. Expecting mothers should go on long walks to keep their limbs active.

Importance Of Yoga And Meditation

Women who practiced Yoga before pregnancy should continue to practice it. It is a very good and healthy form of exercise for females. Even women, who are newcomers, can start Yoga of the preliminary stage, after pregnancy. A little meditation during the day helps in controlling stress and keeping mind free from tension. Avoid smoking and drug abuse at all times. Too much smoking and drugs can have negative effect on weight of the baby even birth defects. Also, avoid exposure to heat and radiation. Avoid contact with pets as they may leave you with infection of some kind if you do not wash hands immediately and are careless. Diet and lifestyle changes can do wonders for your motherhood.