The Perfect Perfume

Beauty Discount Club - CouponsWith the thousands of fragrances in the market, it can sometimes be tricky to choose the one that is perfect for your taste, personality, the occasion, and other factors. Check out the following basic tips that you may find useful when choosing and even wearing the perfect perfume for you.

1. Determine your budget.

Perfumes are priced in a very big range, from very inexpensive colognes to luxurious designer brands. Determining your budget or the money you are prepared to spend beforehand will help narrow down the choices and will save you a lot of time.

2. Know what particular smell you want and go for it.

Decide on what type of fragrance you want based on what use the perfume would be to you. For instance, is it for special occasions? Is it to please or seduce a lover? Is it for everyday wash and wear? If you plan to please someone, make sure to research on the particular fragrances he or she likes. If you want it to be an everyday whiff you can wear to work or school, you may want to buy a lighter and fresher scent. If it’s for big parties and formal events, choose a perfume that makes a stronger impact by blending well with your body chemistry.

Other factors like the weather or season are also important to consider. For instance, if you live in a very humid setting, floral fragrances with a woody or musky base often complement the sultry weather. If you’re often surrounded by a lot of people in near proximity, don’t choose a very strong perfume because not everyone likes perfume. Citrus, sea breeze and other herb and floral fragrances are often fresh and rejuvenating, perfect for someone always on the go. If you will be out on a date and want to heighten the romance, choose a scent that is a bit stronger but not overpowering. Usually oriental spices project confidence and sophistication. Meanwhile, aromatic blends are perfect for men who like to smell like a true man exuding with machismo and security.

3. Examine carefully before buying.

When you’ve finally narrowed down your choices and you’re ready to go to a perfume shop, don’t forget to carefully examine each perfume you fancy before getting ahead of yourself and purchasing. Take note that your nose can only handle so much and testing 20 perfumes consecutively will prove to be futile. Before you start spraying a perfume on your wrist, spray it first on a card or paper and decide if you like it. If not, move on to the next. Once you find a scent you think is perfect, start testing it on your body. Apply a small amount on your wrist or at the back of your arm. Sometimes the saleslady will offer to apply some in her own skin and have you smell it. This is a no-no because each of us reacts to perfumes in different ways. Make sure the perfume is perfect for you by putting it on your own skin. Wait for a few minutes because fragrances start to grow on you and smell different after a while.

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Drop A Few Pounds to Control Snoring

Snoring SolutionAlthough it seems that there is very little that can be done for our snoring problem naturally, you might be surprised to learn that by just dropping a few pounds, you can effectively change your sleeping habits. It is not really necessary for you to become lean and trim in order to overcome your snoring and sleep apnea problems. As a matter of fact, it is thought that if you lose only 10% of your body weight that you will notice a significant difference. Since many of us are carrying around 20 to 30% more weight than what we need, 10% is really a small amount to ask.

The real problem comes with making changes in your life that are going to affect your weight for the long term. By going with a program of diet and exercise, however, you can begin to notice changes within just a few weeks after starting. The real key is to make sure that you are at a calorie deficit on a daily basis. It is healthy for you to stay anywhere from 500 to 1000 calories below your target calorie intake for the day. Any more than this may put your body in starvation mode and might even cause an unhealthy reaction which would put additional weight on you and make you snore even more.

You don’t need to lose weight by dieting alone. As a matter of fact, it is important for you to make sure that you are getting exercise on a daily basis in order to help you lose weight. Why is this the case? Because by making small changes in two directions, both diet and exercise, you’re more than likely to at least hold on to one. Getting exercise can also help you with your snoring even if you do not lose any weight. Because you will be breathing deeply during the day and exercising your lungs, you may actually be able to breathe deeply at night without having a problem with snoring.

There’s no doubt that almost everybody will be positively affected by losing weight, not only with their problem was snoring but also with many areas of their life. If you would like to silence your sleep and really wake refreshed for a change, however, you can’t beat the effects that shedding a few pounds off of your body are going to have on you.

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Things Grandparents Know

Become Your Best Self - Free eCourseBaby boomers seem gifted with perpetual youth. But they are also people of passion. From the moment this generation arrived on this earth, they seemed to be bringing a mission and a different vision for society than had existed before. This sense of knowledge and of vision accounts for the incredible drive baby boomers have shown throughout their adult lives which have resulted in changes to society so profound that life in America today only faintly resembles how we lived in the 50s and 60s.

Each era of life has brought its own challenges to baby boomers. As parents, baby boomers were committed to having a different kind of relationship with their children. They are more hands on, participatory and interactive with children in a much greater way than generations before. In a very real way, baby boomers parents sought to be both parent and best friends to their children. The outcome has not always been positive but you do see a sense of family unity and emulation of parents in children of boomers that is even more committed than the family model of the past because baby boomers viewed parenting as a mission and job one of their lives.

As baby boomers move out of the parenting role, at least in terms of having youngsters at home, they now have an opportunity to define in their own terms what it means to be a grandparent. Becoming grandma and grandpa may be a bit difficult for a generation that has always fought the coming of aging and resisted even adulthood much less old age. But if baby boomers embrace the concept of being the kindly and wise old grandparent and filling that role in the lives of their children and grandchildren, they can have an influence on another generation beyond them to pass along their insights and guidance in ways that only grandparents can do.

Children see grandma and grandpa in a different light. Naturally they love them and love the opportunity to visit their grandparents if for no other reason than grandma always has cookies for them. But sitting on granddads knee and hearing his stories or just enjoying his love and teasing is part of growing up that children cherish long into their adult years. And it is a time that even baby boomers can embrace and thoroughly enjoy.

There was a great book out not long ago named “If I knew being a grandparent was this much fun, I would have done it first.” This amusing concept reflects that the joy of being grandpa and grandma to your children’s children is fulfilling in ways that even surpass the important role baby boomers had as parents. Children listen to their grandparents because they are wise and old and it gives them a sense of security to see that it’s possible to go through life successfully and still be full of life and fun even when old age is upon us. That is why children intuitively know that there are things grandparents know that they want to learn while on granddads lap and they cherish the lessons they are taught from a revered elder.

It’s good when baby boomers embrace this new role. Just as when boomers embraced parenthood, they threw themselves into the challenge with a passion that changed the definition of parenting for the better. So too, baby boomers can bring their passion, their sense of deep commitment and their love of family to the role of grandparent and give their grandchildren the gift of a wonderful grandma and grandpa who not only always had love and fun for them but also always seemed to know the right answer.

Look to your time with your grandkids as a time to pass along the wisdom that 50-60 years of life has given you. While children need the guidance and knowledge of their parents, the role of teacher, disciplinarian and rules maker sometimes clouds the parent relationship. That is why grandchildren are open to hearing what grandma or grandpa has to say because the relationship is more clear cut and they see their grandparents as fountains of wisdom always given in love.

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Why it is Important to Improve Yourself

Become Your Best Self - Free eCourseSometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.

You spot a totally eye-catching girl sitting by herself at a party, casually sipping on a glass of wine. You think to yourself, “she looks so perfectly calm and confident.” But if you could read through her transparent mind, you would see a bunch of clouds of thoughts and you might just be amazed that she’s thinking “are people talking about why I am seated here alone?… Why don’t guys find me attractive? ?I don’t like my ankles, they look too skinny? I wish I was as intelligent as my best friend.”

We look at a young business entrepreneur and say “Wooh? what else could he ask for?” He stares at himself at the mirror and murmur to himself, “I hate my big eyes? I wonder why my friends won’t talk to me? I hope mom and dad would still work things out.”

Isn’t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and thinks of the same thing. We are insecure of other people who themselves are insecure of us. We suffer from low self-esteem, lack of self-confidence and lose hope in self improvement because we are enveloped in quiet desperation.

Sometimes, you notice that you have an irritating habit like biting off your finger nails, having a foul mouth, and you ? of all people, is the last to know.

I have a friend who never gets tired of talking. And in most conversations, she is the only one who seems to be interested in the things she has to say. So all of our other friends tend to avoid the circles whenever she’s around, and she doesn’t notices how badly she became socially handicapped ? gradually affecting the people in her environment.

One key to self improvement is to LISTEN and TALK to a trusted friend. Find someone who you find comfort in opening up with even the most gentle topics you want to discuss. Ask questions like “do you think I am ill-mannered?”, “Do I always sound so argumentative?”, “Do I talk too loud?”, “Does my breath smell?”, “Do I ever bore you when were together?”. In this way, the other person will obviously know that you are interested in the process of self improvement. Lend her your ears for comments and criticisms and don’t give her answers like “Don’t exaggerate! That’s just the way I am!” Open up your mind and heart as well. And in return, you may want to help your friend with constructive criticism that will also help her improve her self.

One of Whitney Houston’s songs says “Learning to love yourself is the greatest love of all.” True enough. In order to love others, you must love yourself too. Remember, you cannot give what you do not have.

Before telling other people some ways on how to improve themselves, let them see that you yourself is a representation and a product of self improvement. Self improvement makes us better people, we then inspire other people, and then the rest of the world will follow.

Stop thinking of yourselves as second-rate beings. Forget the repetitive thought of “If only I was richer? if only I was thinner” and so on. Accepting your true self is the first step to self improvement. We need to stop comparing ourselves to others only to find out at the end that we’ve got 10 more reasons to envy them.

We all have our insecurities. Nobody is perfect. We always wish we had better things, better features, better body parts, etc. But life need not to be perfect for people to be happy about themselves.Self improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. It’s the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy.

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