What Are Some Cool Gadgets To Increase Hand, Wrist, Forearm Strength?
Sunday, January 24, 2010 16:24Posted in category Feature
I like using a gyro powerball, hand grippers, vice gripper, metal to bend, this wrist curl plastic machine thing, tennis balls, chinese health balls… i am sure theres more gadgets anyone have any good ideas. I am trying to find this one that helps bending strengh but can’t find the site anymore. Techniques can be listed here as well thanks.
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delmonte says:
January 24th, 2010 at 11:24 pm
You’ve probably listed all the best ones, but if you have access to some smaller dumbells (2-5kgs) you can do wrist exercises with those.
Rest your forearms, front facing down, over a bench or a stable chair so that they’re hanging off the side, then holding the dumbells move your wrists up, then down again. Repeat 10 reps, do 3 sets.
Repeat this exercise with your wrists facing up.
floss4pa says:
January 25th, 2010 at 4:13 am
masturbation is a good all round work out for the arm and hand
hiyahun1 says:
January 25th, 2010 at 7:57 am
I found that when baking my arms and strength increase… by kneeding the dough. It sounds silly, but there are different recipies you can get to make “playdoh” and if you dont want to eat a lot of carbs this is best… you have to squish and roll and squeeze and mix…. you can store it in a zip lock and use it daily…..it works the whole arm not just some areas